Sleep: Get Into The Habit
Clip: Special | 1m 4sVideo has Closed Captions
Do you know how to better your chances of getting a good night’s sleep?
Getting adequate sleep requires the right sleep habits. Learn a few simple steps you can take to improve your chances of getting a good night’s sleep.
Science Trek is a local public television program presented by IdahoPTV
Major Funding by the Laura Moore Cunningham Foundation and the Idaho National Laboratory. Additional Funding by Sparklight, the Friends of Idaho Public Television and the Corporation for Public Broadcasting.
Sleep: Get Into The Habit
Clip: Special | 1m 4sVideo has Closed Captions
Getting adequate sleep requires the right sleep habits. Learn a few simple steps you can take to improve your chances of getting a good night’s sleep.
How to Watch Science Trek
Science Trek is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Science Trek
Science Trek is a place where parents, kids, and educators can watch short, educational videos on a variety of science topics. Every Monday Science Trek releases a new video that introduces children to math, science, technology, engineering, and math (STEM) career potentials in a fun, informative way.
Video has Closed Captions
What is jet lag and why is it connected to your biological clock? (1m 4s)
Video has Closed Captions
Do you sleep in the most popular position? Is that the best position in which to sleep? (1m 4s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Science Trek is a local public television program presented by IdahoPTV
Major Funding by the Laura Moore Cunningham Foundation and the Idaho National Laboratory. Additional Funding by Sparklight, the Friends of Idaho Public Television and the Corporation for Public Broadcasting.