Quick Fit with Cassy
Improve Your Coordination
Season 5 Episode 1 | 10m 36sVideo has Closed Captions
Sharpen your mind with these coordination-enhancing exercises.
An increased heart rate helps the body carry away waste and stimulates brain activity. Get your blood pumping in this Quick Fit class! Cassy Vieth leads a gentle aerobic workout that can help prevent loss of brain mass, reconnect your mind and body, and improve your mood.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Improve Your Coordination
Season 5 Episode 1 | 10m 36sVideo has Closed Captions
An increased heart rate helps the body carry away waste and stimulates brain activity. Get your blood pumping in this Quick Fit class! Cassy Vieth leads a gentle aerobic workout that can help prevent loss of brain mass, reconnect your mind and body, and improve your mood.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Fitness Goals & Improvements
A collection of Quick Fit episodes that help you achieve specific fitness goals.
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.